Everyone dreams of long, strong, healthy, and sleek hair, but most dreams don’t come true. Amazingly and medically, hair grows around 0.5 inches per month and 6 inches per year. Hair growth speed depends on different aspects like age, health, genetics, and diet.
The more you pay attention to your healthy diet, the more your hair grows fast. A healthy diet can help your hair grow fast and stay healthy and shiny. The condition of your hair, just like skin, is essentially an outward sign of inside health. The cells that build up each strand of hair need healthy nutrients on a regular basis.
Let’s put together a list of the best foods for hair-growth.
1. Eggs: A great source of protein and biotin
Eggs are incredibly a great source of protein and biotin which undoubtedly promote hair growth. Protein is said to be the building block of hair while eggs are power pack of protein that mostly makes hair follicles. If your diet lacks protein, it means your hair is likely to become dry, brittle, and weak.
Eggs are packed with zinc, selenium and other healthy nutrients that surely strengthen each hair strand.
2. Berries offer vitamin C and antioxidants
Berries are a power pack of the compounds and the vitamins which have strong antioxidant properties that help hair grow fast and stay healthy.
Antioxidants provide protection to hair follicles against harmful molecules called free radicals. These molecules are naturally present in the body and the environment. Antioxidants secure our hair from pollution as discount alpinestars jackets save their motorcyclists from severe weather.
3. Spinach is packed with folate, and iron
A healthy green vegetable like spinach which is a powerful source of beneficial nutrients like folate, iron, and vitamins A and C may promote hair growth.
Iron in spinach helps red blood cells carry oxygen throughout the body to keep your metabolism in good condition. Healthy metabolism can significantly improve hair health and hair-repair.
4. Fatty fish is an excellent source of omega-3 fatty acids
Fatty fish like salmon, herring and mackerel are enriched in healthy nutrients that may be beneficial for hair health. No wonder fish is an excellent source of omega-3 fatty acids that undoubtedly play their role in promoting hair growth.
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As per some studies, fish oil supplement is significantly used to prevent hair loss and promote hair-thickness.
5. Sweet Potatoes are a power pack of beta-carotene
Beta-carotene is the niche of sweet potatoes. The body is responsible for converting this compound into vitamin A that links to healthy hair growth. According to research, vitamin A produces sebum, which nurtures fast hair-growth. Vitamin A can foster the growth of thicker hair and aid to speed up the rate of hair growth.
6. Avocados enrich in healthy fats
Avocados are widely famous for vitamin E that improves blood circulation and helps the follicles work more efficiently to foster hair growth. Avocados are a great source of essential fatty acids, which are indispensable building blocks of your cell. Hair loss is undoubtedly linked to a deficiency in essential fatty acids.
7. Nuts and Seeds are tasty and luscious nutrients
Nuts and seeds are efficacious for thickness and nourishment of hair. Omega-3 fatty acids are highly found in walnuts and almonds, which help strengthen hair.
Nuts have also been known for a wide variety of other health benefits besides hair health, including a lower risk of stroke, low cholesterol, and weight-loss.
Conclusion
Healthy nutrients like vitamins A, C, D, and E, zinc, B vitamins, iron, biotin, protein and essential fatty acids play a very significant role in promoting hair growth.