Calcium is one of the most essential minerals your body requires, especially your bones, also your heart, muscles and nervous needs this mineral to perform normally. But before opting for calcium supplements you need to understand the pros and cons of calcium supplements and the dosage at which it should be consumed as too much of it may harm the other parts of your body such as your liver and heart.
Here are 5 of the calcium supplements that are good for women according to the recommended dosage,
1. Calcium Carbonate
This is said to be one of the cheapest and easily available calcium supplements for women in the market. This supplement has an elemental percentage of 40% calcium that’s why it can provide an adequate amount of calcium through a small serving only. Still, there are some Side Effects that may follow these supplements such as bloating, constipation and gas. According to medical Specialists, it is recommended that calcium carbonate should be taken with food. Women within the age of 19 to 51 should not take this supplement more than 1000 to 2500mg per day, and women from the age of 51 and above should not consume more than 1200 to 2000 mg per day.
2. Calcium citrate
Calcium citrate is a more expensive form of calcium supplement as it contains 21 % of elemental calcium which means the quantity of consumption may be more compared to calcium carbonate. But it is also beneficial in certain cases as it can be absorbed much quicker than other calcium supplements and can be consumed without food. Calcium citrate should be taken as recommended by medical Specialists to those individuals who suffer from irritated bowel problems and certain other common stomach conditions or are on any other medication. Women below the age of 50 should consume 1 gram per day and above 50 should consume 1.2s gram per day.
3. Calcium Gluconate
The supplement is generally injected into the body while there is a low blood calcium level. Calcium gluconate is generally injected while a woman is suffering from calcium deficiency, osteoporosis, and rickets. This supplement contains about 9% of elemental calcium and that is why it is more effective when injected. The dosage of this supplement in women from 19 to 15 year old is 1000 mg per day and in 50 and above it is 1200 mg per day preferably 1 to 2 hours after meals.
4. Calcium Lactate
Calcium lactate should be consumed responsibly, first Consulting with your doctor. Calcium lactate contains about 13% elemental calcium and it also has a few side effect if not followed proper dosage recommendation. It is generally used to cure calcium deficiency in women and the dosage of the supplements for women 300 to 600 MG two to three times per day before every meal.
5. Bone health
This is a Calcium supplement containing calcium, vitamin D3, and Minerals manufactured by a trusted supplement brand, Purayati. They developed this specifically for women to help in lowering the risk of osteoporosis and improve joint function. The supplement contains a certain amount of other minerals such as manganese, zinc, magnesium, and copper. This calcium tablets dosage should be followed according to the Recommendation of your specialist.
Calcium supplements are not always necessary for everybody but it is essential for those who follow a certain diet which cannot provide the adequate amount of calcium required. People who follow a vegetarian and vegan diet may require a Calcium supplement to balance the minerals within their body.